ALIGN

Our classes Yoga 1 class blends styles and methods from Iyengar, Vinyasa, and Hatha traditions. We combined slow yet intentional movement with breath work and meditation to help you center your body, focus your mind, and elevate your spirit.

What you need: A mat, towel, and any other props you like to use.

EMPOWER

Empower your mind and body with our upbeat, fast paced vinyasa class that focuses on building heat, strength, and balance through a series of Ashtanga inspired flows. We try fun postures like arm balances, headstands, and balance sequences in a supportive, laid back environment.

What you need: A mat, towel, and water.

ASHTANGA

Ashtanga Yoga is a system of yoga that follows the same structure every time. It is a series of athletic postures, energetic breath, and ritualistic chanting that is profoundly effective for building strength, flexibility, endurance, and stamina.

What you need: A mat, towel, and water.

AERIAL YOGA (Available in Jacksonville)

Aerial Yoga utilizes suspended silk hammocks as props for yoga postures. The silks provide support that improves flexibility, range of motion, body awareness, and provides traction to the body. Oh, and it’s REALLY FUN to FLY!

What you need: A mat, towel, and water.

RISE & SHINE

Think of this class as a replacement (or addition) to your morning caffeine! Rise and Shine is an all-levels energizing flow class that incorporates mobility practices, flexibility practices, creative movement, stimulating breathwork, and fun sequences. We promise you’ll leave feeling invigorated and ready to take on the day!

What you need: A mat, towel, and water.

EMBODY

The class formerly known as Yoga .5 is a gently, slow paced class that is perfect for beginners or those looking for an uplifting practice that will help connect to your body and reset your mind.

What you need: A mat, towel, and any other props you like to use.

NOURISH

Our most relaxing, cozy, blissful and decadent class is our Restorative yoga class. Deep breaths, guided meditations and long held postures will nourish and relax every part of your mind, body, and spirit.

 What you need: A mat, bolster, blanket, and strap. Eye pillow optional. (We have props to borrow if you don’t have your own).

MIND OVER MAT(TER)

Yin Yoga is a style that focuses on stretching your deep tissues - fascia, ligaments, joints, and bones. Poses are gentle and passive, but held for several minutes at a time with a focus on breath.

 What you need: A mat, bolster, blanket, and strap. Eye pillow optional. (We have props to borrow if you don’t have your own).

HALF MOON

Half vinyasa, half yin, this class combines our two most popular styleds of yoga to honor your yin and your yang. The first half of class (vinyasa), honors your need to build heat, release tension, synchronize your breath with movement, boost circulation and oxygen, and to move any stuck energy in the body. The second half of class (yin) honors your need for deep stretching and stillness as you tune inward.

Why choose just one style when you can get both in just one hour? The perfect class for busy yogis looking for benefits from two very opposite yet very complimentary styles.

What you need: A mat, towel, water, and props optional (we have props to borrow if you don’t have your own).

SOUND + STILLNESS

One hour, once a week, we designed a class for you to check in with your mind and body in a candlelight setting filled with live sound & music. Gentle, restorative movements + the resonance of sound + deep meditation will help you melt into blissful relaxation.

What you need: A mat, towel, props, and water (we have props to borrow if you don’t have your own).

FLOW FIT

Our proprietary class blends modalities from yoga, somatic release techniques, breath work, functional fitness, and dance.

Less of a work out, more of a “work in” - this class allows you to shake off what needs to go while building strength, energizing your mind and body, and resetting your energy.

We use body weight movements, plus bands, balls, and weights. No movement is out of the question in this class - we’ll give you chances to shake, wiggle, stomp, shimmy, squat, stretch, flow, breathe and REST. With fun playlists, movement patterns that change every song, and lots of encouragement from your class leader, you'll leave feeling like the weight of the world has been lifted from your shoulders!

 What you need: A mat, towel, and water.

DANCE

Our dance classes are structured as a mix between dance cardio and choreography, with content ranging by instructor. Things that will for sure happen no matter what class you attend: sweat, smiles, and new moves.

What you need: supportive shoes, a towel and water

STRENGTH

Our strength class is a beautiful way to build strength utilizing balls, bands, light weights, and body weight. With a focus on healing from the inside out, loving our bodies, and laughing along the way, you will love how strong and empowered you feel when you walk out the door.

What you need: supportive shoes, a towel and water

BOUNCE

Bounce out that inner child!!!

Bounce is a low impact, yet HIGH intensity cardio workout that utilizes Jumpsport trampolines. Cardio sequences are broken down and repeated to make the movements more attainable. We will incorporate upper body, lower body, arms and core (both on & off the tramp) to make it a full body workout. Bounce is amazing for endurance, metabolism support and the lymphatic system! Modifications will always be provided.

*We recommend wearing a supportive bra. Bring a towel and your bouncing sneakers (shoes optional)

BARRE/ BARRE FLOW

Ballet meets yoga, HIIT, and Pilates for a fun workout that promotes strength, endurance, flexibility, and balance. Barre ALWAYS ends with a lovely savasana.

 What you need: A mat, towel, and water.