Commit to Calm Fall Challenge

As we approach the end of 2025, it's time to prioritize your wellness and start building healthy habits that will carry you into the new year. Instead of waiting for January 1st to make resolutions, why not start today and enter 2025 with a regulated nervous system, a body that feels good, and great habits to build on?

At Jax, we are excited to introduce our 3-month fall challenge, Commit to Calm. For just $40, you can join the challenge and receive daily text tips, get one class (or receive a $22 credit for members), and be entered to win cash and gift card prizes. With Commit to Calm, there's no losing – only opportunities to nurture your mind, body, and spirit.

In a world where burnout is a prevalent issue, it's essential to prioritize self-care and mental health. The World Health Organization recognizes burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. Life is stressful, but daily practices like breathwork, meditation, and yoga can help you get resourced in your body and handle the stress better. By taking the time to focus on your well-being, you can combat burnout and cultivate a sense of calm and balance in your life.

Queen Brené Brown says “When we work from a place that says, I’m Enough, then we stop screaming and start listening. We’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.” By committing to calm through making time for yourself, you’ll uncover a gentleness for yourself and others that makes the days feel lighter.

Emily and Amelia Nagoski, authors of "Burnout: The Secret to Unlocking the Stress Cycle," emphasize the importance of completing the stress cycle to prevent burnout. When we get stressed, but never release it, our bodies hold the tension and the frustrations pile up until we are burnt out. Engaging in activities that help you release stress and restore balance is crucial for maintaining your mental and physical health. We understand that life can get busy, and finding time for self-care can be challenging. That's why we're here to support you on your wellness journey, and will give you tips you can do anytime anywhere if you can’t make it to class.

Our Commit to Calm challenge offers you the opportunity to prioritize your well-being and receive a little extra motivation along the way.

Joining the challenge is simple: - Venmo $40 to @jaxyogastudio to secure your entry or register here on Fitdegree. You’ll receive a daily tip from us via text or the FitDEGREE app. Your first entry happens when you sign up, but you can earn extra entries by attending classes, bringing a friend, and sharing your journey on social media.

On November 30, we'll draw from all entries for a chance to win cash and gift card prizes.

Whether you're a seasoned yogi or new to the practice, Commit to Calm is a great way to invest in yourself and prioritize your wellness. Remember, the real prize is feeling grounded and healthy.

Are you ready to make time for yourself this fall and join us in committing to calm? If you have any questions or need more information, feel free to reach out to us. We can't wait to support you on your wellness journey. Are you in? Let's commit to calm together!